Month: November 2017

10 Healthy Foods You Should Be Eating

Do you know what you are making for dinner tonight? What are you going to say when your family asks, ‘what’s for dinner’, how do you answer? Are you going to go out for dinner or open up a can or box? If you are a health-conscious person, then you should opt for making healthy foods at home. So, what are those healthy foods that you might be missing out on? According to an article on Fitness, here are the ten best healthy foods that you should be including in your dinner meals:

  1. Avocados: are rich in vitamins for lowering cholesterol and fiber to reduce your risk of heart disease.
  2. Beans: are great at lowering your risk of heart disease and breast cancer.
  3. Broccoli: rich in vitamin K and helps to prevent cancer cells from developing.
  4. Dark Chocolate: excellent to reducing blood pressure and is rich in antioxidants.
  5. Garlic: is a powerful fighter that inhibits the growth of bacteria and contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  6. Lemons: are full of vitamin C and might prevent the growth of cancer cells.
  7. Potatoes (red & sweet): contain cell-building folate and contains eight times the dose of cancer fighting vitamin A.
  8. Salmon: contains omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  9. Spinach: works great at boosting your immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Walnuts: contain more omega-3 fatty acids than anything which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.

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