Year: 2017

10 Healthy Foods You Should Be Eating

Do you know what you are making for dinner tonight? What are you going to say when your family asks, ‘what’s for dinner’, how do you answer? Are you going to go out for dinner or open up a can or box? If you are a health-conscious person, then you should opt for making healthy foods at home. So, what are those healthy foods that you might be missing out on? According to an article on Fitness, here are the ten best healthy foods that you should be including in your dinner meals:

  1. Avocados: are rich in vitamins for lowering cholesterol and fiber to reduce your risk of heart disease.
  2. Beans: are great at lowering your risk of heart disease and breast cancer.
  3. Broccoli: rich in vitamin K and helps to prevent cancer cells from developing.
  4. Dark Chocolate: excellent to reducing blood pressure and is rich in antioxidants.
  5. Garlic: is a powerful fighter that inhibits the growth of bacteria and contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  6. Lemons: are full of vitamin C and might prevent the growth of cancer cells.
  7. Potatoes (red & sweet): contain cell-building folate and contains eight times the dose of cancer fighting vitamin A.
  8. Salmon: contains omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  9. Spinach: works great at boosting your immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Walnuts: contain more omega-3 fatty acids than anything which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.

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How Best To Help Your Child With Homework Projects

child care

As a parent, it is your job to care for your children, teach them important things, and ensure that they are receiving the best education possible–whether that is in a public, magnet, or home- school setting. Ensuring this means keeping up with your child’s grades, asking teachers for updates and progress reports as the year goes on, and making sure your child has the help they need at home. The educational process for kids today varies greatly from region to region, and even within the classroom there care be discrepancies between quality of information retention among the students. When your child is given a big project–one that will take multiple days of research, preparation, and crafting–it’s good to be there for support and help if your child requires it. There is a fine line between helping and doing the work for them though–and you must make sure you stay on the right side of that line or your risk hindering your child’s learning process and set them up for issues through their entire educational life. In this article you’ll find tips and suggestions on the best ways to give your child assistance with their projects without taking on the brunt of the work. learn more from

Firstly, help your child get a grasp of how much time they’ll have to work on this project by adding important due dates to the family calendar, and hang it somewhere where your child can see it often like the fridge or the bathroom door. Seeing these physical reminders of the project can keep your child (and you!) on task and less likely to forget when something is due. Aside from due dates, you can also block out certain days for trips to the library or museum for researching purposes. This will help your child stay on schedule and feel important in their project process.

Secondly, help your child find a project subject (if they haven’t been assigned one by a teacher already) that they feel comfortable and confident in. If they have an idea–don’t automatically shoot it down or accept it. Ask them an open-ended question (Why do you want to do this subject? Does this project make sense for the particular class subject? Will we be able to find enough information about this subject to make a satisfactory presentation of it?) Once your child is able to answer these questions confidently, you can praise them for coming up with such a good and solid idea. Don’t push your own thoughts and ideas on your child–because it is then when the project starts to become more yours than theirs.

child careAfter your have dates mapped out and a subject in your minds–it’s time for the research part of the process. Go with your child to a library or museum to help them find as much information as needed to create a thorough and interesting presentation on their subject. The internet is of course a great resource for information, but physically finding information in books is a special skill and a special experience for young minds–one that shouldn’t be forgotten but often is. If you can’t find the necessary information at the library, perhaps check out sites like where you can order special and rare books for great prices. You can also find many affordable books on thousands of subjects on sites like Amazon and HalfPriceBooks.

Once you have your information resources, help your child line out the plan for presenting said information in a clear and concise way so that the other children who listen to the presentation are also learning something about your child’s project subject. Teachers can always tell when a parent has had too much of a hand in the final project, and can also tell when a parent has done a great job of helping without taking control of the project. Make sure your child gets the most out of this educational experience by keeping your help to a healthy minimum. This will do nothing but ensure your child learns not only about their project subject, but about how to properly conducts and complete a research project presentation.

Why it is Important to Track Patient Satisfaction

There are many reasons to collect patient information when you run any type of medical practice and we asked the owner of Atlantic Coast Physical Medicine for her thoughts on the subject. This article explains how the patient satisfaction survey may be used to ensure that all interactions are cataloged and used to improve your business. Someone who starts tracking patient satisfaction will be much more pleased with how the business functions

#1: Why Track Patient Satisfaction?

Patient surveys can help you identify ways of improving your practice. Ultimately, that translates into better care and happier patients. It also shows your patients that you are interested in providing quality care and demonstrates that you are continuously looking for ways to improve. Under the Affordable Care Act (ACA),  Medicare reimbursements are tied to patient satisfaction scores. That means patient satisfaction should be a priority to healthcare practitioners. With patient satisfaction surveys, your business will improve quite a lot once you have seen reviews that guide your future policies.

#2: How Do You Track Patient Satisfaction?

The most common approach for conducting patient satisfaction surveys is through questionnaires. Patients can be asked to do this in-office or by sending them an email where they can fill out the survey at their convenience. There are many companies available that can help you organize, send and track your patient surveys.

#3: Key Questions To Ask

You must ensure that you have asked questions that tell you what the patients have experienced in their interactions with the staff and physician. The most common topics covered in surveys are quality of care, confidence in providers, and appointment experience. You may ask patients to leave general feedback, and you may ask them to share what they believe you could do better. As a Chiropractor in Summerville, Dr. Heather Lambert says that there is one question that provides the most valuable feedback is “Would you recommend our practice to a family member or friend?”

#4: How Do You Reverse Negative Feedback?

In a recent consumer survey from HelpScout, it was reported that for every customer who bothered to complain, 26 other customers remained silent. If you ignore negative reviews it may suggest indifference to patient satisfaction on your part. Be sure to reach out to the unsatisfied patient and not to take negative reviews personally. Keep your responses professional, calm and honest. A quick apology and correction will make your patients happy, and you will recover your image much faster. Simply being prompt in your response can make a big difference in the way your prospective patients perceive your practice.

#5: How Does This Help The Bottom Line?

Your bottom line must be managed carefully to ensure that you are making money every day. Implementing patient surveys identifies the strengths and weaknesses within your practice and should be part of an ongoing effort to improve patient satisfaction. In fact, the accumulated results can influence reimbursement from insurance companies. Therefore, it’s important to recognize that the patient experience is about more than the medical care. A patient notices every aspect of the facility from the time they arrive to when they leave. As a provider it is your responsibility they receive the best in every aspect of their visit.






What Can Modern Dentistry Do For You?


There is increased awareness of modern dentistry and the reason for this is because of an increased number of patients seeking dental treatment. Most people want to look younger and feel better and due to this they opt for modern dentistry. There are people today who fear going to the hospitals or who fear visiting dentists because of the fear that the dental procedure may be painful. It’s only the ill-informed people who are not able to visit a dentist for dental treatment. What you need to know is that modern dentistry is now simple, painless, and quick. It’s not healthy to ignore any dental pain because it might be having some severe consequences in the long run and, therefore, it is important to have the problem solved immediately it occurs. Here are some ways in which modern dentistry can assist you.

Modern dentistry enables us to be enthusiastic on the changes in dentistry

There are several changes that have taken place in dentistry and more so in the last decade. Modern dentistry enables you to know how patients have become the direct benefactors. Dentistry is one of the professions that is honoured and that is limited to very few professions. Most people have turned to dentistry as a profession and they do this because they want to ensure that they improve the quality of their lives. Modern dentistry helps people to improve their self-worth and self-image and avoid any kind of stigma. visit us here!

Helps you take advantage of new techniques and materials

dentalModern technology is an advantage that everyone should not leave out. Dental treatment is something that is painless today because the techniques and the materials used in the procedure are of high quality and do not cause harm. It is important for dental patients to ensure that they benefit from this kind of technology.  The good thing about modern dentistry is that it is conducted in a quality manner and, therefore, there is no need to fear. It is very dangerous for you to ignore your oral health because it might have some impacts in the future.

Use of quality laboratories and materials to meet the patient’s expectations

With modern dentistry it’s not hard for one to meet the patient’s expectations. What you should know about modern dentistry is that very quality materials are used in treating patients. The kind of dentists that we have today are experienced and educated and this enables them to make modern dentistry cheap. In the past millennium, we had low quality materials and relatively ill-equipped laboratories but today everything is available hence making modern dentistry easy. view more info coming from

Enables one to be aware of all the available options in modern dentistry

It is very important for people to be educated on the importance of oral health so that you will be able to understand what dental care is all about. The techniques and procedures used in modern dentistry should be properly understood by people so that they can be able to know what to do in case they have dental problems.

Three Reasons Why Sedation Dentistry Is Great for Dental Procedures

dental health

Sedation dentistry is a type of medication that is used during dental procedures and its aim is to help patients to relax. Sometimes sedation dentistry is also known as sleep dentistry. Most people fear going for dental procedures and due to this they experience anxiety during their visit or even before. This specialized procedure helps the patients to get a relaxing dental experience.  There are thousands of people now who are suffering from dental phobia and this procedure helps such patients to get the treatment that they need.

  1. Sedation dentistry prevents pain

When is the last time that you visited your dentist? If it’s long it means that there are several changes that have emerged in dental care and these procedures are worthy of knowing. There are some people who experience pain and they fear visiting dentists and this is because of the dental procedure involved. The good thing about dentistry in the modern days is that now we have advanced techniques that enhance pain-free treatments. With sedation options you are confident that there will be no pain during the procedure.  It is important to know that sedation dentistry helps block any kind of painful feeling.

  1. Sedation dentistry helps prevent gagging

It is important to note that it is not only pain that makes patients to be hesitant when it comes to receiving dental care but there are many other things that patients fear. There are those people who have a hypersensitive gag reflex and this has made many of them to see the dentists’ offices from a distance.  Some people cannot imagine sitting in dentist’s office and the dentist is busy cleaning their teeth and gums using some tools.  It is important for us to avoid this kind of fear if we want dental procedures to be done successfully.  Dental pain can be alleviated by dental sedation. Some of the two ways in which dental sedation helps are: It numbs our senses during the process and at the same time it helps us to stay relaxed and comfortable. This helps you not know what is happening during the procedure and also you might not experience a gag response.

  1. You won’t be able to remember almost anything with sedation dentistry

dental healthMost people fear dental care and they do not want to know what happens during dental procedure or anything related to it. The effect of the sedation ensures that you won’t remember what happened during the dental procedure.  Oral health is very important and, therefore, it is not good for us to fear seeing dentists because what we want is to ensure that our teeth are safe and clean. Dental hygiene is very important and most dentists recommend that we should regularly go for a check up and ensure our teeth are functioning normally. learn more from

The main types of oral sedation that we have are oral sedation, nitrous oxide and IV sedation. Sedation dentistry is very important because it eliminates the phobia during the procedure. Talking to dental professionals is very important as it will help you to know when to schedule an appointment.

Green Dentistry Aims to Provide Oral Health Care

health care

Green dentistry has gained popularity in the recent years and the main reason why it is gaining popularity is simply because it is environmentally friendly. This kind of dental care employs technology, materials, and procedures that are healthier for the environment. Oral health care is something that we all need to take into consideration and we should ensure that we visit green dentistry practitioners who have experience.  The holistic approach used in green dentistry is aimed at ensuring that the cosmetic enhancements used in this case make a patient to look more natural. Some of the ways in which green dentistry provides oral health care are:

Fewer harsh chemicals and less waste

Most green dentistry practitioners use energy efficient dryers and washers. This allows them to avoid using disposable paper-based products and instead use cloth supplies such as the gowns, bibs, and headrest covers because these ones can be reused. They also employ steam sterilization techniques and other biodegradable cleaners and all these are aimed at reducing toxic chemicals hence preventing harm to the patients as well as protecting the environment. Most dental offices, therefore, work smart and ensure that they reduce the amount of waste from their dental procedures and practice. The main aim of green dentistry creates an environmentally-responsible focus. click here now!

Less radiation

Dental technology has brought a significant innovation known as digital X-rays. This kind of technology plays a very crucial role in green dentistry practices. Digital X-rays reduce the X-ray film and chances of harmful developing chemicals. Another good thing about digital X-rays is that the dentist is able to view the images immediately. The images viewed are also of a higher image quality.

Less metal in restorations

health careGreen dentistry is very important and most dental practitioners say that this is the best dental practice that people should use. That is the reason why it has gained popularity and most people are now being educated on the importance of green dentistry. Another very important thing to know about green dentistry is that the dental restorations are metal-free. This means that this dental practice is safer for the patients because the composite materials used here are more natural. It is important for us to avoid methods that have metal-based restorations because they are toxic and environmentally unfriendly. Restorative dentistry and metal-free cosmetic materials are able to reduce on heavy metal waste and this may go to the local water sources. check some news from

Dental education on green dentistry is very important as it helps improve the oral health status of populations and individuals. Dental health professionals should, therefore, ensure they educate people on dental health and this will help people to go for dental care that is environmentally friendly. Oral health care is very important and, therefore, we should be ready to make decisions that are aimed at improving our oral health care. There are several dental health professionals today and their aim is to ensure that they provide proper dental care. Green dentistry is rapidly gaining popularity because it is free from any toxicity.